End Daylight Saving Time: Snuggle Up for an Extra Hour of Slumber
As the leaves turn vibrant hues and temperatures begin to dip, it's time to bid farewell to Daylight Saving Time (DST). Starting from 2:00 AM local time on Sunday, November 6th, 2022, our clocks will "fall back" by an hour.
So, When Exactly Do We "Fall Back"?
What Does "Falling Back" Mean?
When our clocks "fall back," we effectively move back an hour, which results in an extra hour of sleep that night. While the extra slumber is a welcome treat, it's important to remember that our body's circadian rhythm may need a few days to adjust to the change.
Benefits of Falling Back
Tips for a Smooth Transition
Conclusion
Falling back into standard time is a refreshing reset that provides us with an extra hour of sleep and improved sleep quality during the darker winter months. While it's natural to experience some temporary adjustment, following these tips can help you transition smoothly and enjoy the benefits of this time change. So, snuggle up and get ready to savor that extra hour of blissful slumber!