Time Change Ready: Tips For Helping Baby Adjust To Daylight Saving Time's Sleep Shift
Spring ahead, fall back – it’s that time of year again! Soon we'll "spring forward" our clocks an hour for Daylight Saving Time (DST). While you might look forward to those extra hours of sunlight, your baby's sleep could suffer.
Experts say newborns and young babies adjust to time changes quickly, while toddlers and older children may take a few days or even weeks. And if your little one is already a poor sleeper, DST can make things even worse.
Here are some tips to help your baby adjust to the sleep shift:
Get plenty of sunlight
In the days leading up to DST, try to get your baby outside in the sunlight as much as possible. This will help regulate their natural sleep-wake cycle.
Establish a regular sleep schedule
Even on weekends, try to keep your baby on a regular sleep schedule. This will help them learn when to expect sleep and wakefulness.
Create a relaxing bedtime routine
A relaxing bedtime routine can help your baby wind down before bed. This could include a warm bath, a massage, or some quiet time reading.
Make sure your baby's bedroom is dark, quiet, and cool
These conditions are ideal for sleep. If your baby's bedroom is too bright, noisy, or warm, it could make it difficult for them to fall asleep.
Be patient
It may take your baby a few days or even weeks to adjust to DST. Be patient and consistent with your sleep strategies, and eventually they will get back on track.
If you're still having trouble getting your baby to sleep after DST, talk to your pediatrician. They may be able to offer additional tips or recommend a sleep specialist.