## End of Daylight Saving Time in the US: When Do Clocks Fall Back in 2024?
### EEAT Concept: Expertise, Experience, Authority, and Trustworthiness
As we approach the end of summer, it's time to start preparing for the annual time change known as daylight saving time. This practice of advancing clocks by one hour in the spring and falling them back by one hour in the fall aims to maximize natural daylight during the summer months. In the United States, daylight saving time typically begins in March and ends in November.
### When Does Daylight Saving Time End in 2024?
### How Does Clock Falling Back Affect Your Schedule?
When clocks fall back, it effectively gives you an extra hour of sleep. This can be welcomed by many who experience sleep deprivation during the summer months when the sun sets later. However, some people may also experience temporary disruptions to their sleep-wake cycle.
### Tips for Adjusting to Clock Falling Back
To help your body adjust smoothly to the time change, consider the following tips:
### Conclusion
The end of daylight saving time serves as a reminder of the changing seasons. While the extra hour of sleep can be beneficial, it's important to take steps to adjust your body to the time change to minimize disruptions. By following the expert advice and recommendations outlined in this article, you can navigate this transition smoothly and enjoy the remainder of the year.