Don't Forget to Fall Back Your Clocks This Weekend: A Friendly Reminder for Residents of Select States
Affected States
As the leaves begin to turn vibrant hues of autumn and the days grow shorter, it's time to make a simple yet important adjustment: setting our clocks back by one hour. This year, the annual tradition of Daylight Saving Time (DST) ends on Sunday, October 30, at 2:00 AM local time.
While most states in the United States participate in DST, there are a few notable exceptions:
Residents of these states will not need to adjust their clocks this weekend.
Why Do We Fall Back?
Daylight Saving Time was first introduced in the United States in 1918 as a way to conserve energy during wartime. By moving clocks forward one hour in the spring and back one hour in the fall, we maximize the amount of daylight during waking hours and reduce our reliance on artificial lighting.
Benefits of Falling Back
Gaining an extra hour of sleep can be a welcome respite, especially for those who have been feeling a bit short-changed in recent months.
As the sun will now set earlier, we can naturally limit our usage of artificial lighting, saving energy.
Falling back our clocks brings us closer to our natural sleep-wake cycles, which can improve overall health and well-being.
Reminders for the Switch
Before you go to bed on Saturday night, October 29, remember to set all your clocks back by one hour.
Double-check that your clocks have been adjusted correctly, including those on your phone, microwave, oven, and any other electronic devices.
Don't rush through your morning routine on Sunday. Take some time to savor the extra hour of sleep or engage in a relaxing activity before the hustle and bustle of the week begins.